If you want to know how to start meditating and get the benefits that come with it, but have struggled with starting a meditation practice and staying consistent, this podcast episode is here to help. Learn the 3 essential steps for how to start meditating consistently, which will also help you feel more courageous.

In this episode, we dive into the concept of how to handle it when you’re feeling unmotivated, so that you can shift out of resistance and into action. I’ve got 9 specific strategies to overcome low motivation, such as how you can do one tiny thing to trigger dopamine production, which can jumpstart motivation. (A note: our discussion of motivation in this podcast is contextual and takes into account recognizing when mental health factors need to be addressed to make you feel more motivated). Tune in to jumpstart your motivation in actionable ways that you can implement, now.

Across thousands of hours of coaching, training others, and–of course–a few of my own stumbles and fumbles, I’ve learned a few things about becoming more confident, the hard way. Here are 9 things to know about becoming more confident that will shift how you think about yourself.

Confidence isn't about arrogance or constant affirmation but about owning our capabilities and accomplishments without diminishing others. We'll discuss how avoiding destructive habits and labels that limit us can foster confidence, and why consistency and effort over time build true self-assurance. Join me as we uncover how facing life's challenges head-on and processing our emotions can lead to a more confident and fulfilling life.

When was the last time you truly had a summer? Most of us stop having a summer vacation as soon as we enter the workforce, and over time we forget the magic that's possible when we create new adventures for ourselves. I'm sharing 3 questions that you can ask yourself to have the summer of a lifetime, so grab a pen and paper as you listen and start planning--there are options here even if you don't have a ton of cash.