How to Start Meditating and Feel More Courageous

Raise your hand if you've ever promised yourself you'd start meditating, and then...you started and stopped, or found it tough to get started. 🙋‍♀️

I've been there, myself--that is, until 2018 when I figured out 3 easy ways to start meditating that ended up helping me to step into more courage.

I'm sharing these strategies for how to start meditating and become consistent at it in today’s podcast episode (and the third action for how to meditate consistently, I doubt you've heard anywhere else).

Listen to the episode on how to start meditating, and then check out this free resource for you, right here.

Once you learn how to start meditating, you’ll find that it’s a habit that nourishes every area of your life. You don’t have to be an expert and you certainly don’t have to do it “perfectly” in order to get the benefits.