In the second part of the 9-part Courage Habit series, we’re talking about how you can integrate meditation and mindfulness practices into your life (even when you’re feeling resistant) and how to directly dialogue with the internal critic so that you don’t get hung up on internal criticisms.

The Your Courageous Life podcast is debuting a special series that tackles lessons from my book, The Courage Habit. I’m partnering with my friend Andy Sewell, and we’re going through different lessons from The Courage Habit to talk about how you’d apply them in your life--when you’re getting overwhelmed and stressed and afraid, how do you literally stop, pause, not get pulled into that overwhelm and fear?

In the first of this 9-part Courage Habit series, we’re talking about how stress can trigger fear-based habits, and how to recognize that process so that you can interrupt the fear-based habits and create courage-based habits, instead.

Want to know what it really takes to achieve your goals and become one of those people who sets their mind to do something and then 100% follows through? Let’s talk about the commitments and mindset you need to make goal-fulfillment a real and resonant part of your life.

Want to know what it really takes to achieve your goals and become one of those people who sets their mind to do something and then 100% follows through? Let’s talk about the commitments and mindset you need to make goal-fulfillment a real and resonant part of your life.