Courage Habit : Origins and opportunities

The Your Courageous Life podcast is debuting a special series that tackles lessons from my book, The Courage Habit. I’m partnering with my friend Andy Sewell, and we’re going through different lessons from The Courage Habit to talk about how you’d apply them in your life--when you’re getting overwhelmed and stressed and afraid, how do you literally stop, pause, not get pulled into that overwhelm and fear?

In the first of this 9-part Courage Habit series that’s included as part of the Your Courageous Life podcast, we’re talking about how stress can trigger fear-based habits, and how to recognize that process so that you can interrupt the fear-based habits and create courage-based habits, instead.

The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.