Okay, this is one of those episodes you bookmark--it’s full of suggestions for immediate, here-and-now, applicable and immediate stress relief. When the overwhelm is piling up, the stress is high, the fear is screaming, you need tools for immediate stress relief. This podcast episode goes over what those tools are and how to use them so that you can start feeling better, now.

We know that an ounce of prevention is worth a pound of cure, and that’s definitely true when it comes to stress--so what can we do to eliminate daily stressors that add up? How can we stop the stress overload, before it starts and takes root? Today’s podcast is all about actionable strategies to eliminate daily stressors before they can overwhelm you.

Feeling tired all of the time? Getting your energy back is part physical, but also part mental. A mindset that is stuck in ruminative thoughts will wear you down. Today we’re talking about the mental leaks that drain you of energy, and the ways that you can fortify your system to prevent losing energy to the things that don’t really matter to you, in the first place.

Want to create better health? Let’s look at healthy habits. You don’t need an expensive gym membership, a diet overhaul, or a brand-new set of supplements in order to create healthy habits. You can create small, actionable habits that support your life and provide you with a foundation of good health.