Anxiety is just...another name for fear. There are three specific habits you can shift to start feeling more “anxiety resilient” in general, and you can also lean on these habits to reduce anxiety when it hits. I’ll warn you: these habits are *deceptively* simple, so most people write them off. The research, however, showing that these habits are effective habits to reduce anxiety, is extensive--you definitely want to gut check whether or not you need to look at these habits in your own life.

In this episode, I walk you through how you can create your courageous year (a process that can begin any time, not just in January!) and give you essential questions to help you clarify where you're at and put it in the greater context of where you're going. I'll also share a powerful reframe for how to put down a year that has felt heavy, and move into your life with more lightness as you declare a new path forward.

When we think that we can only eat the metaphorical "crumbs" of life, we begin to compromise ourselves. It's only when we start questioning where we thought we were supposed to compromise in the first place, and whether or not we've making healthy compromises, that we can begin a powerful path to stop compromising and start living more fully.

The most powerful question to ask yourself amid difficult circumstances is one that might surprise you--it's audacious, yet powerful.