Creating your courageous year

In this episode, I walk you through how you can create your courageous year (a process that can begin any time, not just in January!) and give you essential questions to help you clarify where you're at and put it in the greater context of where you're going. I'll also share a powerful reframe for how to put down a year that has felt heavy, and move into your life with more lightness as you declare a new path forward.

This episode is intended to be used in tandem with the Courageous Living Planner, a free annual planner that I share with all Your Courageous Life subscribers (head to yourcourageouslife.com/begin to join). Even if you don't have the Courageous Living Planner, the questions I'm asking in this podcast episode are perfect for journaling and getting clear on the courageous year you want to create, ahead.

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Habits to reduce anxiety

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How to stop compromising yourself