I'm sharing about my own "precipice moment," a time when I knew that it was now-or-never to make true change happen, and how that lead to stepping into more personal sovereignty. Spoiler alert? After sharing this story, I'll be sharing about my upcoming group coaching program, The Sovereign Experience (you can learn more about The Sovereign Experience if you had to YourCourageousLife.com and scroll down).

When you don't protect your energy, you end up feeling exhausted and depleted. Whether you're trying to get a project/big dream out into the world, heal conflict in a relationship, or convince people of the necessity of social change, it's vitally important to protect your energy.

There’s a story behind this podcast episode: a story that intertwines what we learned about friendships during our formative years, with caring what other people think. The two are connected, and in this podcast episode I share how I spent years carrying around emotional armor and buying into a good-bad binary where people were concerned (one that I had to drop, if I wanted to truly love and be loved).

Unhooking from your phone just might be the thing that is a time suck of epic proportions, keeping you from feeling fully alive, present, grounded. Listen in and consider whether or not you, too, might need a nudge to unhook from your phone.