Protect your energy

When you don't protect your energy, you end up feeling exhausted and depleted. Whether you're trying to get a project/big dream out into the world, heal conflict in a relationship, or convince people of the necessity of social change, it's vitally important to protect your energy. In this podcast episode, I explore:

• how to manage energy through managing expectations

• how hope and optimism differ from holding expectations

• why we need to take action that is aligned, rather than action that is overly focused on results