A common approach is to avoid your fears at all costs. Here's the courageous way of how to use fear instead.

I just want you to fully be with yourself. To look at the world without having to jump in to change it or fix it. To examine yourself without having to jump in to change it or fix it. The courage to be with yourself is rich and true.

The powerful question, here: What's life trying to teach you? Rather than dismissing that question outright, I invite you to consider a problem that you actually face as you watch this video. Go into a space of this being almost like having a little one-on-one session with me, where we're trying to unpack something that challenges you.

People have a reluctance to own their fear that's very similar to the way they hesitate to own their shame. It's time we start owning the fear.