What's life trying to teach you?

So...you're going through a hard time. In the midst of confusion or challenges, it can be really (really!) difficult to sort out what in the world is happening and how you can begin to unravel why the shiz is hitting the fan.

The powerful question, here: What's life trying to teach you?

Rather than dismissing that question outright, I invite you to consider a problem that you actually face as you watch this video. Go into a space of this being almost like having a little one-on-one session with me, where we're trying to unpack something that challenges you. Highlights:

• How moving to solutions might not be the best first step.

• Using somatic awareness/the somatic response.

• How to listen to your life.

 Click to tweet: Listen to your life. Every moment is a teachable moment. @katecourageous http://clicktotweet.com/3e7d6