Everyone needs to know how to set goals without getting stressed--at least, not so stressed that you end up sabotaging the goal or quitting, entirely. You can learn how to set goals without getting stressed by shifting your mindset around failure and placing your intentions on following through consistently, rather than pushing yourself to hit a certain outcome. In today’s podcast episode, I’m breaking down the different approaches that I take for setting goals without getting stressed.

You're not dealing with toxic people, you're dealing with toxic *behavior.* There is a difference, and how you respond says everything about...you.

Whether you have trouble trusting your intuition, or feel like you’ve got intuition on lock but could always use a few more insights, today’s podcast episode on learning to trust your intuition will break down some of the essential components. How do you know the difference between excitement and fear? How do you tell the difference between a “red flag” and needing to stretch into something outside your comfort zone? That’s what we’re talking about, today.

This is the longest episode of the Your Courageous Life podcast, ever--but that’s because I’m getting into the story of how I radically changed my eating and exercise habits and have found a new level of health and energy that I had no idea was even possible. If you (like me) grew up without an athletic background and have never particularly liked going to a gym, and if you (like me) have ever struggled with creating consistent eating habits, this episode will resonate on many levels. While long, definitely listen all the way to the end so that you can get the benefits of all the different threads coming together--the takeaways for how you can apply these ideas to your own life are everywhere. Courageous wellness and empowering your body is not about the “thin ideal” or a “clean” diet. It’s about something much richer.