How to set goals without getting stressed

Everyone needs to know how to set goals without getting stressed--at least, not so stressed that you end up sabotaging the goal or quitting, entirely. You can learn how to set goals without getting stressed by shifting your mindset around failure and placing your intentions on following through consistently, rather than pushing yourself to hit a certain outcome. In today’s podcast episode, I’m breaking down the different approaches that I take for setting goals without getting stressed.