Our thoughts have a lot of power over our behavior, including whether or not we notice opportunities or adopt a positive or negative attitude. When it comes to money, most people need to work on how to shift their money mindset into a more open space, and in today’s episode of the Your Courageous Life podcast I’m sharing the top 3 beliefs that you’ll need to examine in order to get out of scarcity and shift your money mindset.

Today's Your Courageous Life podcast will feature another episode from our series that we're calling the "Tiny Courage series." If you've been wanting to get more mindfulness practices into your life but feel like they take too much time, here's a five-minute mindfulness practice to try out and information on resources to access additional (free) meditation and mindfulness support.

If you can get things done, but a little voice in you goes, “Is this all there is?” If you feel like you’re teetering on the edge of burnout or you are burned out–Then today’s episode is for you. We're doing a deep-dive into how to embrace your ambition and find balance between productivity and burnout. Get specific tools for how to recognize when you're slipping out of the productive zone and into an ineffective hustle zone and radically shift your relationship to work and productivity.

“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” -- Mary Anne Radmacher. I'm introducing a new series to be part of the Your Courageous Life podcast: the Tiny Courage series which will consist of short-form podcasts taking on the small but important acts of "tiny courage" that we can step into each day. For this introductory episode I'm going over a short but simple reminder of how far you've come and the courage it's taken to make progress and build resilience!