Everyone says that they want to be more confident–but how do you actually develop the skill to be more confident? In today’s podcast episode, I go over actions that you can take to develop more confidence. These are actionable strategies that will help you develop the skill of being more confident over time, so that at this time next year you can look back and see true progress.

When you understand yourself, you become more confident and self-aware, and have an inherent trust in your own capabilities. The questions I'm posing in today's podcast will help you make connections--grab a piece of paper and a pencil before listening!

Today’s episode is about how to find better friends, meaning how to identify the qualities and characteristics of someone who would likely make a solid friend, as well as how to identify the characteristics that indicate that someone isn’t a match for what you’re seeking.

What's behind a relationship where people are trying to change, but things feel stuck? Old relationship patterns or dynamics. Discover how to release old relationship patterns in this podcast episode, where I delve into essential practices that will make everything easier in your relationships.