In this episode, I dive into the research behind the connection between exercise and mental well-being, emphasizing the positive impact of even shorter exercise sessions. I provide practical advice on how to make exercise a habit, stressing the importance of finding an exercise that personally resonates with you, committing to daily physical activity, and establishing a consistent exercise schedule. Ultimately, I believe in the potential of exercise to improve mental health and offer actionable steps to integrate it into your daily routine.

After a two year hiatus from my body of work, here are some updates and the life lessons that I’m taking with me in this update of the Your Courageous Life podcast.

The Create What You Crave roadmapping 2024 workshop will be held in Petaluma, CA

How do you reset your life after a big transition, while honoring the places you’ve been and paths you’ve walked? As I celebrate the 100th episode of the Your Courageous Life podcast, I’m offering a metaphor for how we can think of this time of pre- and post-pandemic transition, and sharing the three essential pieces that you need when you reset your life to pave the way for a new beginning.