A Body of Work: 2 Years Of Life Lessons

create what you crave

It’s been nearly two years since I last published an episode of the Your Courageous Life podcast, and in the interim I’ve been away from my inbox, social media, and just about everything else.

As I re-engage with my body of work, I’m bringing a new episode of the Your Courageous Life podcast and offering some updates and 2 years of life lessons that I’ve learned during the ups, downs, and everything in-between.

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Exercise to Improve Mental Health

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Create What You Crave: the workshop