After a bit of a Your Courageous Life break, I'm back--and I'm sharing the top 3 tools I've been relying on to emotionally navigate a pandemic...while also moving to a new state, while still being a parent, while running a business, while...well, you know. It's #AllTheThings. Listen in for a little "where we are" check-in and the tools that you can lean on each day.

I’m sharing free ways that you can boost your resilience, starting here and now and today. Don’t have money for therapy? These options for boosting your resilience can help. (Of course, always make sure to seek professional help if you are experiencing severe depression or anxiety!).

You and your voice are being called upon--because right now, we need you to practice the courage to speak up. The courage you practice in your individual life is just an entry point, the initial drop of water that creates a ripple effect of change. In today's podcast episode, I'm talking about how to develop the courage to speak up around injustice, facing your fears of criticism or saying the wrong thing, so that we can create a better world.

Perhaps the concept of reframing fear is something you’ve heard of--but you haven’t had any practice reframing fear around real-life situations. In this podcast episode, I’m sharing the behind-the-scenes of how I’m navigating the very real fears that have come up for me as I’m packing up our home and navigating the uncertainty of a move...when we don’t know (yet) where we’re moving *to.* Get ready to explore what it’s like to go beyond the beginner stages of reframing fear, where you feel like it’s all awkward and weird, and get into the place where you can do it automatically.