Seeing how far you've come is a courage booster: it reminds you of your capability during times when you're stuck in doubt.

Do you want to know when to quit something (or if you even should)? Here are four ways to make quitting into a process that you can learn from.

Creating a healthy habits list is one way to create a rooting, grounding, soul-affirming series of habits in your life that nourish your deepest ambitions.

If you are hiding out from your life and playing small, you might not even realize it--in fact, you might hide out most right after life gets good.