If you want to know how to break bad habits , follow these "steps" to see what the process will look like (and how to create better habits along the way).

Let's be real: people don't want to create healthy lifestyle habits only for the short-term, so here's how you create healthy lifestyle habits, long-term.

Sometimes, you need to push yourself. Sometimes, you need to be where you are (and let that be enough). Here's how to know the difference.

Overcoming fear of change involves taking a look at your fear routines and consciously deciding to cultivate courageous habits. Here's how.