When you are navigating a life transition, you may feel stuck in the messy middle wondering when you're going to finally get to the other side. In this podcast episode, I talk about what navigating a life transition *really* feels like, as well as how to find your way through.

Playing by your own rules isn't having "power over" others. It's knowing what your personal rules are for yourself, and aligning that with integrity. In this episode, prepare to contemplate a number of in-depth questions the help you figure out what playing by your own rules looks like and the integrity needed to feel truly free as you live by them.

It’s been a few weeks since The Courage Habit officially debuted, and with it, I’ve had the pleasure of talking with people about how creating courageous habits can apply to…well, everything. Here is the Courage Habit podcast roundup.

Does your Most Courageous Self want…more joy? to create a better world? a better marriage? a career that really lights you up? Then your Most Courageous Self is going to need to see how to stop letting old, fear-based habits get in the way, and start practicing courage, instead. Take action, your most courageous self awaits.