Your Best Self

your best self

Do you know who you are, when you are your best self? 

It's a question that took up residence in my mind when I felt I was at a crossroads. "Who am I, when I'm my best self? What am I doing? Who am I being in those moments? What environment am I in?" These are the questions I started to ask myself.

Grab a pen ✍️ and some paper 📝 and sink in.

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Exercise to Improve Mental Health