Social Media Boundaries

You, me, and everyone else I know struggle to some degree with social media--one day it's a repository of connection and inspiration, and another day it's the place where people grouse, complain, and start fights.

Research shows that the more time you spend on social media, the more likely you are to feel anxious or depressed--so it matters that you are purposeful with how you utilize social media.

In today's episode, I'm sharing the social media boundaries that actually work to create a better relationship with how use consume and share.