Courage Habit : Telling your story

Ever struggled to change a habitual reaction? In this episode from the Courage Habit series, Kate + Andy look at habitual reactions and how to shift those reactions in order to develop more courage. We’re getting into the nitty-gritty of what it means to create long term change through the brain’s capacity for neural plasticity. Looking at your current reactions is a helpful jumping off point for seeing what else is possible.

The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.