Courage Habit : Reframing our stories

Change your mindset, and you change your life--that’s the powerful premise that neuroplasticity offers us, and we can use this in order to shift away from fear-based thinking to find more courage. In this episode, we use real examples to talk about how you can shift your thinking using the power of cognitive reframing (a clinically validated approach to behavior change!).

The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.