What is true courage? It's got to be tied to personal sovereignty--which isn't about "power over"--but rather, true courage is about a way of looking at your life with self-awareness, choosing how you respond, not being run by the clock, and more.

Announcing the Your Courageous Life podcast which is now available wherever you listen to your podcasts!

It’s been a few weeks since The Courage Habit officially debuted, and with it, I’ve had the pleasure of talking with people about how creating courageous habits can apply to…well, everything. Here is the Courage Habit podcast roundup.

The purpose of emotions is to feel what we truly feel...so that we can process through, and feel better. Use the purpose of emotions to your advantage.