You are only alone if you choose to be. That’s a bold statement, and one that we can struggle with during times when we feel lonely (so here’s help).

No one is perfect. Everyone wiggles out somewhere. I still find those places in myself. The difference is in the commitment to noticing where you're wiggling out and to stop letting yourself off the hook -- with gentleness.

I never would have imagined in a million years that one day, I'd be interviewing SARK about her latest book. Here is part of the interview which is included in The Courageous Living Program.

You know that feeling you get, right after a really long, hard, cry--suddenly something in your body unlocks (for me it's across my chest, my heart) and then shoulders drop and everything feels incredibly calm and clear? When I was finished crying, something in me was unlocked. I feel like I can breathe, again. Even breathing feels alright.