Whether you’re listening to this podcast at the start of 2021 and wondering how we can set goals given the unpredictable nature of a pandemic, or, you’re in a period of transition in your life and want to use goal-setting to navigate that transition--while leaving plenty of room for pivots--this podcast is for you. Goal-setting in uncertain times is a great skill to have, because of course, life is fundamentally uncertain. The ability to use goals for focus, while leaving plenty of room for adaptation, is a life skill you can take with you anywhere. Let’s get excited about what the new year brings, and set goals that lift us up no matter what tides may come.

Since habits are behind so much of what we do (or avoid doing) in our lives, we need to look at how to change a habit if we want to make positive change. If you decide you want to shift something big in your life, looking at only the thing you want to shift--without the habits that underlie your past behaviors--will only get you so far. In today’s podcast episode, we’re examining how to change a habit and breaking down each piece of the process.

Do you really want things to change? Really? Sometimes, we confuse “wanting things to change” with “wanting to be supported in the difficulties I am facing.” The two are similar in some ways, but different. Today's podcast episode shares how.

I’m sharing free ways that you can boost your resilience, starting here and now and today. Don’t have money for therapy? These options for boosting your resilience can help. (Of course, always make sure to seek professional help if you are experiencing severe depression or anxiety!).