This video is short and sweet, and gets straight to the point: joy is your birthright, but you’ve got to choose it. Here's how to choose joy.

Watch this video to learn how to recognize over-committing and then stop over-committing by seeing when it’s healthy, and when over-committing is more drama

It's great if you're good at finishing things you start -- and -- it's not what defines you as a human being.

Donate money? Dance? Yes—this and so much more, as I share 15 ways to be the happiest person you know. Pick one, pick three, pick as many as you want, just don’t delay stepping into more happiness in the here and now.