The mis-use of self-help separates us from one another (and doesn't do us good as individuals, either). Are you using these justifications? Read more.

I applied my core desired feelings of "freedom" to parenthood and having a baby (so here's how you can apply CDFs to your latest challenge).

When people talk about developing good habits, they’re wanting to know how to make regular and consistent choices that support being their best selves. To develop better habits, I ask clients to think about what they desire, the most. From there, you start developing good habits by picking just a few things to focus on.

As I’m geeking out on habit-formation, I’m seeing how one of the hardest parts of making a new habit become part of your life, is this: how to make new habits stick. One thing I try to remember as I create new habits, myself, is that one point, everything that we do was not a habit.