It’s easy to think that if we just change jobs, relationships, apartments, that we’ll finally feel better. In truth? You take yourself with you, wherever you go. If the old habits and stories don’t change, your life won’t actually feel different.

You are held--do you know this? People are rooting for you. The love is unnameable, and it's mostly shown because these people chose to do an amazing thing: show up in support of the work. Thank you for asking this one, simple question: How can I help? One simple question, and another human being knows--she is held.

Releasing expectations is really about presence. It’s about releasing the grip, opening to whatever arises, and noticing the tendency to judge and categorize.

I’ve been with my man for a loooong time—well over a decade. What I would have told you about love and relationships before I met him, is very very different than what I would tell you about relationships, today (so, free relationship advice, ahead!).