Be honest: Do you avoid anything that makes you uncomfortable? It's time to stop avoiding discomfort and start practicing the courage habit.

Perfectionism is especially challenging when it shows up as “you should have known better.”

People think that if they hate their fear enough, the fear goes away. In fact, this is a total waste of time. If you want to shift your fear, stop practicing hate.

I speak with author, artist, and possibilitarian Kelly Rae Roberts about creating a regular practice of grounded courage in our lives.