When it's time for life to change, you've got to be willing to change--and willing to examine the lies that your defenses will tell, in order to keep you from changing. These are the lies that you tell, to avoid needing to change. Once you recognize them? You’re free.

The courage to go after your true desires starts with realizing where you’ve been investing time and effort into substitute desires—the stuff that doesn’t really fill you up or make you feel good, but that you accept because you’re trying to “be realistic.” In this post, I share how you can recognize when that’s happening and change course.

Many new coaches and entrepreneurs feel as if the online world is full of cliques that are intentionally excluding them—so here’s how to navigate the online cliques. Spoiler alert? It’s not what you’d expect.

Considering becoming a life coach? This article will give you the advice and suggestions of several other seasoned coaches who share a bit about why they decided to become a life coach and the benefits of becoming a coach.