Having no other tool at my disposal in that moment, I tried it. I said “Thank you.” When you say “Thank you” in the midst of something like that, you’re speaking from a place of trust. This is deeply courageous trust.

It's hard to stop feeling shackled by the past, but if you ask yourself these two questions, you can realize you're nobody's victim.

You can’t force the release, you can only keep working on you and keep “giving it up to the part of yourself that is divine.” But when it happens? When that opening happens? It’s everything.

Finding the work you love is scary. Doing what you love can be a hard journey if we're not careful.