I wrote a bit ago about "the happy place." For the past week, I have noticed myself existing in "the grumpy place." I used to not understand why these moods would come upon me. Now I get why these times happen--it's a buildup of negative emotions that I'm not releasing in a healthy way, combined with not enough self-care.

Sometimes we are too focused on changes that are coming that we forget to be present in this moment, now.

I am giddy and so excited for what this year will bring for myself and the people participating in the Courageous Year. I see something so bold and beautiful and COURAGEOUS about all of this.

Where do you get stuck thinking that the only way you can be happy is to completely overhaul your life? Sometimes, a simple shift is all it takes.