Be where you are (even if you're just treading water)
Sometimes, you need to push yourself. Sometimes, you need to be where you are (and let that be enough). Here's how to know the difference.
Raise the bar for what you will allow
It’s time to raise the bar for what you will allow, starting with how you think of being accommodating to others.
Building resilience: how to navigate your social media feeds with your nervous system intact
Feeling overwhelmed by your social media feed? Self-care is not about checking out, it's about building resilience . Here's how.
How to set goals
Trying to figure out how to set goals that actually feel do-able (and good)? In this piece on how to set goals, I walk you through 5 steps.