Do you find that you care what others think, no matter what you do? Me, too. So let's do something different: practice a new courage habit.

When you're trying to figure out how to deal with stress, use these four tips to feel less stress and more courage. You'll thank yourself.

When people talk about how to be courageous, it's usually all-or-nothing. When I talk about how to be courageous , I talk about how to be real.

Taking personal responsibility for your life includes recognizing what *isn’t* yours. It’s good to own your part; it’s also necessary to be clear what you have no control over. You aren’t going to self-help your way into fixing other people’s stuff, for them. Today’s episode will help you get clear on the boundaries.