Everything I know about courage I learned from completely messing up my life (okay, and paying attention).

Entrepreneur, wife, mother, CrossFitter + former triathlete, writer--how do I manage all of that? Here's what's happening behind-the-scenes of my business.

The power of discontent is in the moment that you transform it--from discontent, to defining yourself and the actions you'll take.

I love Simon Sinek’s concept of “Start with why.” When you know your why , change becomes easier and you aren’t struggling as much when things get hard. Best of all? You stop making your life into a Personal Growth Project and start truly living.