What's your life-changing desire? Encoded in the things/experiences that we desire are important guide-posts to this crazy thing we're all trying to experience in this lifetime: happiness. When's the last time you stopped to really think about your desires, much less the one desire you have that, if fulfilled, would be a true game-changer?

"Why am I so unhappy?" you ask yourself. I'll tell you my theory, in all its frank glory: You're discontented because you're actually really great, but you're terrified of your greatness.

Brene Brown's latest book, Daring Greatly, is an honest look at the default responses that we have to shame, how we bury looking at those responses, and how we can stop. Read more about why daring greatly matters.

There are people suffering in silence from symptoms of being exhausted, irritable, and more—and they keep throwing personal growth work at that. Sometimes, it’s biochemical. In this post—a departure from what I usually write about—I’m sharing about my experience of being diagnosed with a thyroid condition and how I found my way to no longer being symptomatic.