How to Recognize Burnout

We’ve all heard of burnout, but one of the most insidious aspects of burnout is that it might be impacting you without your conscious awareness.

In this episode, I’ll talk about how to recognize burnout in yourself and others (including in kids!) and the evidence-based action steps to stop burnout. For high achievers who have trouble knowing the line between high performance and burnout? This episode will have gems for you, too.

Want to STOP the burnout cycle? Check out 100 Percent Fully Alive: From Burnout to Brilliance.